Resistance Band Fitness Plan
Resistance Band Fitness Plan
  • Load image into Gallery viewer, Resistance Band Fitness Plan
  • Load image into Gallery viewer, Resistance Band Fitness Plan

Resistance Band Fitness Plan

Regular price
£9.00
Sale price
£9.00
Regular price
Sold out
Unit price
per 
Tax included. Shipping calculated at checkout.

Bring on the glute gains with our new resistance band plan

Our resistance bands plan is a simple guide to get started with your bands, and follow some of the best exercises proven to help build strength & muscle. We recommend using this guide to supplement your weight training programme, however it is also perfect for anyone who wants to learn how & why to use resistance bands. 

The plan includes:

-15 different exercises you can do with a resistance bands split into 3 levels of difficulty, as well as demonstration pictures.

-3 circuits you can follow using the exercises for activation, burnout or a session in themselves.

-3 weight training sessions to be done at the gym or at home with weights.