Ready to get your sweat on?
With our new HIIT & cardio fitness plans you'll be on your way to a fitter, happier you all 2021. Whether your goal is to improve your fitness, lose weight or just get a little bit more active, this plan is for you!
With 7 plans including HIIT workouts, continuous training sessions & interval training sessions, we're sure you'll love the variety this plan gives you. Cardio has never been more fun with Instant Swim!
No equipment is needed for this plan.